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Free Brochures

  

Stop and Select Guide

More than 25 million Americans suffer from heartburn on a daily basis and most attribute it to the foods they eat. The good news for sufferers is that anecdotal evidence indicates that changing one's diet can significantly decrease the number of heartburn episodes.

To help sufferers prevent heartburn before it starts, the NHBA has developed the Stop & Select Guide, a free guide that provides quick, visual cues of a food's potential to trigger heartburn. A list of foods that are typically heartburn friendly or trigger heartburn is included.

To obtain a free copy of the Stop & Select Guide:

• Click here for an electronic version of the guide (Adobe® Acrobat® Reader® required);
• Click here for an electronic version of the guide en Español

"Get Heartburn Smart" Brochure

More than 60 million Americans suffer from heartburn at least once a month. The discomfort they experience can severely limit daily activities and productivity.

The good news is that heartburn can be controlled.

Our free "Get Heartburn Smart" brochure contains valuable information about heartburn and its causes, strategies for treatment and prevention and tips for distinguishing heartburn from other conditions. The 16-page brochure contains a Personal Reflux Record to help identify what triggers your heartburn symptoms. You'll also find a comprehensive overview of available heartburn medications.

Obtain a free copy of the “Get Heartburn Smart” brochure:

• Click here for an electronic version of the brochure (Adobe® Acrobat® Reader® required);
• Click here for an electronic version of the guide en Español

Heartburn Friendly Holidays

The Heartburn Friendly Holidays brochure is a guide to holiday dining tips and recipes for heartburn sufferers. The brochure features a variety of recipes that can be used during the holidays (or year round!) that are heartburn friendly. The brochure also features the Top 10 Holiday Tips for heartburn sufferers, developed by NHBA Board member, Pat Baird, RD.

Obtain a free copy of the “Heartburn Friendly Holidays” brochure:

• Click here for an electronic version of the guide (Adobe® Acrobat® Reader® required);

Order Free Materials Here